CORONA AND OUR RESPONSIBILITIES

*CORONA  AND  OUR  RESPONSIBILITIES*

Share your happiness.

 Do not tension yourself in this fear-filled environment. Everyone is unique and you also value yourself, Laughter produces an aerobic effect that is similar to physical activity, We feel good and relaxed. The happier you are, the healthier you are. Share good news or positive events with others.



Be compassionate and help others.

Try to take care of each other, Help everyone in need, Create compassion for everyone inside your heart. Take special care of the people around you to see that some people have nothing to eat, Provide food to these people, it is your responsibility and all of us. When you make something like soup, add more water to it so that your neighbors can benefit as well.





Communicate regularly with others.

 Keep in touch with the people you enjoy with whom you feel good, Get in touch with your relatives as well, remove your doubts and stay well with everyone. Life is only for four days and our fights do not end. Who knows what is going to happen tomorrow, When someone dies, people say he was a great man, but when the day comes to life, our differences do not end. so please ignore each other's differences, it will be a lot better for us.


Positively evaluate ideas.

 The positive power to understand the current situation is that maybe there is something better for us. There are many things that we have forgotten. For example, our atmosphere was very polluted. Now you can see that the sky looks very clear, We had forgotten that we have a family with whom we have to spend our time, but in this environment, we are completely spending time with the family, We had forgotten to clean up but in this environment, we are fully engaged in trying to keep ourselves clean. And I hope that the virus goes away as soon as possible and we will take care of it all in the coming times.


 Set your goals and work on them.

Set different goals that are meaningful and achievable Then work on the goals and make a good plan, Especially exercise as you know nowadays we are all in the house we do not have any special activity, so we had to set a specific time. Because exercise improves your digestion, you will feel hungry You will also get good sleep and your mind will also be fresh. Make daily exercise your routine. Please avoid cool things as well. Try to drink warm water and add honey or cloves underwater and drink. Try to learn something new as well, You have plenty of time to search the Internet.

Benefits of drinking hot water

   

     Benefits of drinking hot water

1. Can help reduce toxins

Drinking hot water temporarily begins to raise your internal body temperature. When you drink hot water, or when you take a warm bath, your body’s endocrine system activates and you start to sweat.

And while sweating might be uncomfortable, it’s an essential part of getting rid of toxins and irritants that you’re exposed to in your environment.

2. Helps relieve symptoms of achalasia

Achalasia is a condition during which your esophagus has trouble moving food down into your stomach.

People with achalasia (and with eosinophilic esophagitis) have trouble swallowing and also sometimes feel like foods get “stuck” (dysphagia) in their esophagus instead of moving to the stomach

3. Relieves nasal congestion

The warmth of hot water creates steam. Taking a deep inhale of this gentle vapor while holding a cup of hot water can help loosen clogged sinuses and even relieve a sinus headache.

Since you have mucous membranes throughout your neck and upper torso, drinking hot water can help warm that area and soothe a sore throat caused by mucous buildup.

4. Aids digestion

Drinking hot water both soothes and activates your digestive tract. Water is, after all, the lubricant that keeps your digestion going. As the water moves through your stomach and intestines, digestive organs are better hydrated and able to eliminate waste.

Hot water can also dissolve and dissipate things you’ve eaten that your body might have had trouble digesting.

5. Calms central nervous system

Drinking hot water can calm your central nervous system and lubricate your body. When your nervous system is primed for healthy and controlled reactions, you’ll find that you feel fewer aches and pains, as well as less panicked throughout your day.

A person who has arthritis might get an extra benefit from using hot water — to calm their central nervous system.

6. Helps relieve constipation

Drinking hot water helps your intestines to contract. When that happens, old waste trapped in your intestines is able to pass out of your body. Drinking hot water regularly helps keep you, well, regular. But drinking it occasionally when you’re constipated isn’t a bad idea, either.

7. Keeps you hydrated

Hot water is no different than room temperature or cool water when it comes to keeping you hydrated.

A common recommendation from health authorities is that an adult should drink eight 8-ounce glasses (about 2 liters or a half-gallon) of water a day. That’s a hard target for many people to hit.

Starting your day with a serving of hot water and ending your day with another will get you that much closer to being adequately hydrated. Your body needs water to perform basically every essential function, so the value of that can’t be overstated.

8. May aid in weight loss

Drinking hot water wakes your body’s temperature control system up. As your body compensates for the warm temperature of the water, it brings your internal temperature down and activates your metabolism.

Hot water also helps your intestines contract to clear out waste products that are bloating your body, which gets rid of the dreaded “water weight.”

9. Improves circulation

Taking a warm bath helps your circulatory organs — your arteries and veins — to expand and carry blood more effectively throughout your body. Drinking hot water can have a similar effect.

Healthy blood flow affects everything from your blood pressure to your risk of cardiovascular disease. As a bonus, warmth from drinking hot water or bathing at nighttime can help relax you and prepare you for restful sleep.

10. Can decrease stress levels

Since drinking hot water helps improve central nervous system functions, you might end up feeling less anxious if you drink it. If you add some warm milk to the mix, you might find that you’re feeling even calmer than after drinking hot water, according to one study.